Dry skin is a common problem across all ages that can be extremely uncomfortable. Dry skin is caused by a variety of factors usually split into environmental conditions, genetics, and underlying medical conditions. Some people find dry skin harder to treat, whilst others just wait for it to pass.
Let’s take a look at what makes your skin so dry, and how you can help it.
What makes skin dry?
If so many of us suffer from dry skin, why isn’t there a magical solution? In order to understand the cure, it is important to understand the cause. Here are some of the most common reasons why your skin may be feeling dry and flaky so that you can understand what solutions will best serve you:
- Environmental Factors: If you live in a dry climate, maybe you spend a lot of time in air-conditioned rooms, this can cause your skin to lose moisture and become dry. Wind and cold temperatures can also contribute to dry skin.
- Skin Type: Some people naturally have dry skin due to their genetics. If you have dry skin, it may be more prone to flakiness and irritation. The more you understand about your skin type, the easier it is to manage your skin.
- Harsh Products: Using harsh soaps, cleansers, and hot water can strip your skin of its natural oils, leading to dryness. It's important to use gentle, moisturizing products to help keep your skin hydrated.
- Medical Conditions: Certain medical conditions, such as eczema and psoriasis, can cause dry, itchy skin. If you have a medical condition that is causing your dry skin, it's important to speak with a healthcare provider for treatment recommendations.
What can I do to help improve my dry skin?
If you are experiencing dry skin, there are a few things you can do to help improve your skin's hydration:
- Use a humidifier: A humidifier can help add moisture to the air, which can help keep your skin hydrated.
- Drink plenty of water: Staying hydrated can help your skin stay hydrated as well. Aim to drink at least 8 glasses of water per day.
- Use a gentle, moisturizing cleanser: Choose a cleanser that is formulated for dry skin and be sure to rinse with lukewarm water rather than hot water.
- Apply a moisturizer: Choose a moisturizer that is formulated for dry skin and apply it to your skin after bathing or washing your face. Look for products that contain hyaluronic acid or glycerin, as these ingredients can help attract and retain moisture in the skin.
If you are concerned about your dry skin, it's important to speak with a dermatologist or healthcare provider for a proper evaluation and recommendation for treatment.